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The best and worst exercises for heart and all you need to know about it | The Times of India

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Coming to the diet, a heart-healthy diet includes lots of fruits, vegetables and salads. Avoid food rich in fat or cholesterol and food high in calories. Have more of whole grains instead of refined grains and reduce your salt intake.

According to the doctor, there are certain non negotiable things when it comes to maintaining heart health. First and foremost being a sedentary lifestyle, followed by irregular food habits, refined and processed food diet, smoking/tobacco and stress.

In short, it is important to keep your heart healthy if you want to live long!



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